The Science of Thriving
Enhancing Wellbeing in People and Organizations
At EQness, our commitment is to enhance the psychological and general wellbeing of both individuals and organizations. We utilize the latest neuroscience findings and evidence-based practices from positive psychology, acceptance and commitment therapy, emotional intelligence, mindfulness, self-compassion, and healthy lifestyle interventions.
Our approach is based on the understanding that the workplace comprises not just roles but individuals with unique emotional and cognitive landscapes. While striving for efficiency and productivity is crucial for business success, achieving these goals requires an understanding of our thoughts, emotions, and behaviors, as well as the skills that allow us to make the most of these elements to unlock our full potential.
Our expertise includes, but is not limited to, stress management, emotion regulation, pain management, emotional intelligence, confidence building, productivity enhancement, and altering unhelpful behavioral patterns.
Our sessions are customized to offer attendees simple and practical strategies that address their specific needs. We empower individuals to take proactive steps toward modifying behaviors that detract from a meaningful, joyful, and productive life, thereby enhancing mental, emotional, and overall wellbeing.
Our methodology integrates scientific rigor with practical applications, offering a strategy that emphasizes personal development and psychological wellbeing as key drivers for organizational success.
Our Services
Who is behind EQness
Hi there! My name is Olga-Lucia, and I’m deeply passionate about exploring how our brains, thoughts, and emotions interplay to affect our well-being. As a Cognitive Neuroscientist, Psychotherapist, Coach, and Mindfulness Teacher, I am committed to integrating my knowledge and skills to craft personalized programs that enhance well-being for both individuals and organizations.
Psychotherapy, Coaching, and Mindfulness
I adopt a highly practical approach, utilizing tools from Positive Psychology, Emotional Intelligence, Acceptance and Commitment Therapy (ACT), as well as Mindfulness and Self-Compassion, to support personal growth and professional development. My services are designed to meet the unique needs of every individual and the dynamic requirements of teams and organizations, fostering a healthier workplace environment.
I am passionate about sharing insights and growing together with my clients, offering personalized sessions and interactive workshops tailored to both personal well-being and organizational health. If you’re intrigued by the science of well-being and are keen to explore its benefits for yourself or your team, I invite you to connect with me.
Featured Collaborations
Working with Olga Lucia has helped me find my center, taught me how to deal with stress and overwhelming emotions and supported me in finding my inner calm again.
Thanks for everything!
The effec I feel is a stronger sensation of being grounded, present and calm. Especially beneficial for me was a technique she taught me for emotional awareness and self regulation. A big plus in my opinion is that Lucia tailors the coaching to your Individual needs, adding techniques from acceptance and commitment therapy or cognitive behavioural therapy. You can tell she is trained in various fields and highly competent.
I definitely recommend her and will for sure keep on booking sessions!